Two Turns from Zero by Stacey Griffith

Author:Stacey Griffith
Language: eng
Format: epub
Publisher: HarperCollins
Published: 2017-01-25T05:00:00+00:00

SG TRUTH I am really bad at talking about what bothers me. I actually have to make sure I am communicating on a daily basis, and that takes a lot of work.

My suggestion is to have the grudge-busting conversation with this person anyway. Either in your head, or by talking out loud to an empty room, or by writing a letter or e-mail and not saving it in your drafts before you send it. Send it only to yourself. Fine-tune it as much as you like. The mere act of saying or writing down what you need to say is a huge help at getting the grudge out of your system, even if you have been very wronged.

Then, if you’ve written anything down on paper, take a match to it and burn it up. You’re burning away the anger, and you are moving on to a more loving place. Then you can present yourself nicely to the parties involved. (Obviously, burning a letter can be very dangerous, so don’t do it in the house unless it is a very small piece of paper being burned at the bottom of a very deep sink. If you have a fireplace, you’re in luck—otherwise, take it outside to a safe place.)

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